Salmon is not only delicious but also one of the most nutritious foods on the planet. Wild-caught salmon contains a lot of vitamins and minerals and is exceptionally high in omega-3. Here are some benefits of salmon that you should know.
It is great for prostate health
A study published in the Centers for Disease Control and Prevention found that all men are at risk for prostate cancer. Nearly 13 out of 100 people will most likely get prostate cancer in their lifetime while about 2 to 3 men die every year from this dreaded disease. This is why eating nutritious foods that reduce inflammation in the body like salmon can be a rewarding preventive measure to avoid cancer. Salmon also contains omega-3 fatty acids that help protect your prostate gland from swelling.
It protects your mental health
You already know that salmon is rich in omega-3 fatty acids, especially ALA, which seem to be the best antidepressant. Hence, swapping steaks for salmon has the potential to protect your mental health from a recession. Another fatty acid called DHA helps prevent the excessive inflammation that causes dementia. Salmon is generally good for brain health.
It enhances your heart health
A study published in the Indian Journal of Endocrinology and Metabolism found that eating salmon once a month could reduce your risk of dying from heart disease by 21% and 31% if you increase your daily intake of salmon. Salmon also helps prevent high blood pressure and the buildup of plaque in your arteries, which often leads to stroke. It’s no surprise that salmon is one of the most popular cold-water fishes. Learn more about salmon and heart health HERE.
It promotes sexual health
Salmon contains both EPA and DHA, which help raise dopamine levels in the brain. When this happens, you may feel more sexually active and full of energy. Who knew eating a delicious fatty fish could help you get in the mood? So next time on your date night, opt for salmon with your partner before bed.
It helps to lose weight quickly
If you are looking for faster weight loss, you should add salmon to your diet. A serving of salmon contains 57% of your RDA of protein, which helps build up your muscles and make it easier to lose weight. Furthermore, it promotes a faster metabolism. Also, since it’s an effective protein source, it helps you feel fuller throughout the day. So skip the protein shake and opt for salmon!
It keeps your joints healthy
Salmon isn’t all about saturated fat. What you didn’t know is that it is a lean source of small protein molecules called bioactive peptides that help keep your joints healthy and strong. A serving of salmon contains at least 20g of protein. This is why it’s always good to add large amounts of salmon to your diet. Relieve joint pain or prevent other joint problems. Make sure you also practice taking care of yourself and proper exercise in addition to your salmon diet to keep your joints happy.
It keeps your eyes sharp
Eating salmon on a regular basis has more benefits including your ability to maintain 20/20 vision. This claim is supported by a study published in the National Eye Institute that found that men who regularly eat salmon lose 30% less vision as they get older. So take care of your eyes, focus on eating healthy natural foods like salmon for eye health.
It keeps you healthy
Did you know that salmon is one of the best foods for your immune system? Well, salmon has pretty much everything you need in your diet for overall health. In fact, it is a good source of vitamin B12, niacin, potassium and antioxidants that help boost your immune system and provide you with high energy levels. A 3-ounce serving of salmon provides over 100% of these nutrients. From there, giving you the optimum protection your body needs to ward off disease.